Pumpkin seeds

Pumpkin seeds, like almonds, are perfect for nibbling in between appointments. Pumpkin seeds offer an outstanding nutritional profile that benefits many aspects of your health, according to modern science. They're high in protein, unsaturated fatty acids, vitamins, and minerals, all of which help to lower the risk of chronic diseases like cancer.

Furthermore, they provide about 3 grams of iron per 1/3 cup (33 grams), which is roughly 15% of the daily need. However, some treatments, such as blood transfusions, may raise the risk of iron overload or having too much iron in your body. You should limit your intake of pumpkin seeds and other high-iron foods if you get this condition. Make your own trail mix using pumpkin seeds, dried cranberries, and other dried fruits, seeds, and nuts for a sweet-and-salty twist. The American Heart Association suggests a quarter cup of pumpkin seeds each day as part of a balanced diet, which is around 30 grams. This amount will provide you with enough protein, healthy fats, fiber, zinc, selenium, magnesium, and other important minerals.