Broccoli and other cruciferous vegetables

Kale, broccoli, cauliflower, and cabbage are examples of cruciferous vegetables with an impressive nutritional profile. Cruciferous vegetables are high in vitamins and minerals, as well as omega-3 fatty acids. These beneficial fats are necessary for a variety of bodily functions, including maintaining excellent cognitive health and lowering the risk of mental decline.

Broccoli, for example, has a significant amount of vitamin C. Your immune system needs this vitamin. Sulforaphane, a plant chemical considered to boost brain function, is also found. Sulforaphane has been demonstrated in studies to improve brain health by lowering inflammation and protecting cells from harm, which is particularly crucial when undergoing chemotherapy. With a drizzle of olive oil and a pinch of salt, steam or roast these vegetables. If you're having trouble with your taste, try a squeeze of lemon if you don't have mouth sores or nausea.