Avocado

Avocados have extremely few carbohydrates in comparison to other fruits. Avocados contain just a small amount of carbs. Only 1.8 grams of the 9 grams of carbohydrates in 100 grams of butter, which has 160 calories per serving, are digested. Due to its ability to raise good cholesterol while decreasing bad cholesterol, avocados are the ideal fruit for weight reduction. Avocados are reported to have a low glycemic index since they contain little sugar, which means they don't significantly affect blood sugar levels.

Avocados also include a lot of monounsaturated fats, which help lower blood cholesterol and stop fat from accumulating. Avocados help you feel satisfied sooner and reduce snack cravings, and their vitamins and minerals will support your overall health, reduce your ability to focus energy and not gain weight again. Avocados are the perfect combination of nutrients, fiber, potassium, vitamins, and antioxidants that help keep your waistline slim. It helps boost metabolism, which is key to any low-carb diet.