Soy milk

Needless to say, everyone makes soy milk from soybeans. This is a plant-based beverage, often used to replace regular milk - extremely popular, nutritious, cheap, and popular milk. In addition, according to many people, drinking soy milk also helps them lose weight and improve their overall health. Regardless of the product, most of them are fortified with vitamins, antioxidants, antioxidants, vitamin D, and calcium and are especially low in carbs.

In addition, soy milk often contains a lot of protein that is beneficial for weight loss. Protein-rich snacks have a high thermic effect, meaning they burn more fat and calories during digestion than when digesting fats or carbohydrates. Soy milk also increases the amount of fiber that makes you feel full while controlling blood sugar. This milk also has a good amount of monounsaturated fatty acids that help prevent fat absorption into the intestinal tract. Thus, drinking soy milk is very healthy and suitable for a low-carb diet if you apply it correctly.