Cheese

There are countless varieties of cheese, and they are all heavy in fat and low in starch. The majority of cheese fat is saturated, yet there is no evidence that cheese fat has an impact on heart health. In fact, several studies have even indicated that cheese consumption lowers the risk of stroke and protects the heart. They also aid in halting muscle loss brought on by aging and diet.

Although eating a low-carb snack is not easy, cheese is a delicious snack and is suitable to choose as a low-carb snack. When making cheese, the milk is treated with bacteria that causes the lactose to ferment into lactic acid, thereby eliminating most of the carbs. So, be "confident" when using your favorite snack, cheese, which is completely healthy and not like the "harmful rumors" you have heard before. Choose to eat in the morning so that the energy has time to expand. A little trick for people who love cheese too much: you can break up the cheese to feel like eating more, do not eat more than the recommended amount!