Watermelon

People who follow a low-carb diet can only eat a minimal number of fruits because the majority of them are heavy in carbohydrates. It is unquestionably true that fruits frequently contain substantial amounts of carbs due to their high fructose content. It's a good idea to select fruits with a greater water content, which results in lower carbohydrate content if you're managing your carbohydrate and calorie consumption. In other lines, watermelon has a low carb count when compared to other fruits.

According to US Department of Agriculture (USDA) data, this summer fruit contains the least amount of carbohydrates, 100 g of watermelon contains 8 g of carbohydrates. Watermelons are rich in vitamin A and are a very juicy fruit, which makes them an ideal addition to a diet plan. Although low in calories, watermelon can also make you feel fuller because it contains about 92% water. Watermelons are one of the best low-carb fruits for weight loss because they contain 30 calories and are low in carbohydrates.