Egg

Eggs are an excellent source of nutrients, providing protein, fat, vitamin D, phosphorus, vitamin A and two B-complex vitamins that your body needs to convert food into energy. Eggs are also a good source of riboflavin, selenium, and choline. There are about 75 calories, 5g fat, 6g protein, and less than 1g carbohydrate in one egg. This is considered the simplest and most popular low-carb snack.

The reason that you should add eggs to your low-carb snack every day is that the carbohydrate content reaches the lowest threshold. Additionally, it's quite easy to prepare low-carb meals using chicken eggs, such as boiling eggs, steaming eggs with meat and mushrooms, scrambled eggs, and fried bitter gourd eggs. Chicken eggs should be a part of your low-carb snack since they are not only excellent for the heart but also anti-cancer. People may all agree that eggs are nutritious and beneficial for health, but it doesn't imply you should consume them in unlimited quantities. Avoid including too many eggs in a single meal because doing so might be bad for your health.