Dark Chocolate

In a low-carb diet, it is necessary to use low-carb snack sources in sweets such as carb-containing sweets, so people who are in the keto process need to limit it. However, compared to other confections, dark chocolate has a lower carb count. The fiber in dark chocolate is a carb, this is the type of fiber that the body cannot fully digest, so people who are in the low carb process can use it. However, every day you should calculate the number of carbs you need to absorb into your body to calculate the amount of dark chocolate you can use. If in case the amount of carbs you have consumed is enough for a day, then don't use dark chocolate that day, but use it for another day.

In short, during the period when you are losing weight according to the low-carb method, you can ultimately use dark chocolate because this is a low-carb snack. However, you need to adjust the amount of dark chocolate absorbed daily into the body according to the standard, choose chocolate containing 70% cocoa or more, choose low-sugar or no-sugar dark chocolate, or use it with diet sugar.