Avocado

Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world. Avocados are known for their delicious, mild flavor and creamy texture. They also provide a lot of heart-healthy fats and fiber, offer an impressive nutrient profile, and help in the promotion of healthy weight growth.

One avocado contains roughly 30 grams of total fat, 13.5 grams of fiber, and 322 calories. Avocados are also incredibly nutrient-dense fruits that contain concentrated amounts of fiber, healthy fats, and a variety of vitamins and minerals. They are rich in nutrients that are frequently lacking in people's diets, including folate, vitamin B6, vitamin C, and magnesium. Consider putting avocado slices over salads or omelets, spreading one on a slice of sprouted bread, or adding half an avocado to your morning smoothie.