Quinoa

Quinoa has gained popularity as a health food in the United States and other Westernized countries, though people have been cultivating it in South America since ancient times.

Quinoa is a nutritious pseudo-grain that is packed with protein, fiber, and many other essential nutrients. A cup (185 grams) of cooked quinoa contains about 222 calories, 8 grams of protein, and 5 grams of fiber, making it also high in calories. Quinoa has all nine essential amino acids, making it one of the few complete plant-based protein sources. These must be obtained from food because your body cannot produce them on its own. A considerable amount of manganese, magnesium, phosphorus, copper, and folate are also present in quinoa. It serves as a filling side dish and can be added to salads, soups, and stews as a quick method to raise the calorie count.