Smoothies

Smoothies made with vegan ingredients are great for gaining weight because you can load them with protein and calories and they’re quick and easy to make. Using a nutrient-dense source of protein, such as soy yogurt or vegan protein powder, will help you get the most out of the potential health benefits.

For a filling, a high-calorie smoothie, nut butter, dried or fresh fruit, avocados, almond milk, coconut oil, and seeds all make great additions. To maximize your calorie intake and promote weight gain, have your smoothie before, during, or after meals. You can try the blueberry avocado smoothie, it has a smooth texture and a powerful blueberry flavor. Whole milk and vanilla whey protein both can be added to boost the flavor and sweetness of the smoothie while also offering high-quality protein.