Tahini

Tahini, a staple in Mediterranean and Middle Eastern cuisines that are made from toasted and ground sesame seeds, is rich in protein, fiber, healthy fats, and calories.

Tahini contains just 89 calories, 2.5 grams of protein, 1.5 grams of fiber, and 8 grams of fat per tablespoon (15 grams). A few teaspoons added to your diet each day can significantly increase your calorie intake and encourage healthy weight growth. Manganese and phosphorus, two nutrients that are essential for the health of bone, are both found in abundance in tahini. Additionally, thiamine (vitamin B1) and vitamin B6, which are essential for producing energy, are high in tahini. Similar to peanut butter in consistency, tahini has a paste-like consistency. It works well as a topping for salads, sandwiches, and wraps. It can also be mixed into a creamy dressing and served over steamed vegetables, added to soups, or made into a flavorful dip.