Legumes

Lentils, beans, and chickpeas are examples of legumes that are high in protein, fiber, and calories. For instance, 1 cooked cup of black beans contains 227 calories, 15 grams of protein, and 4 grams of fiber (172 grams).

According to research, they have health advantages such as a lower risk of chronic diseases and can help control blood pressure and cholesterol. Legumes are known as low in fat, cholesterol-free, and high in folate, potassium, iron, and magnesium. They also contain both soluble and insoluble fiber as well as healthy fats. Legumes, which are a rich source of protein, can replace meat, which has more fat and cholesterol, in a healthy way. Try to include beans in salads, soups, casseroles, dips, and spreads as well as vegan meatballs or burgers.