Sweet Potatoes

Known for their bright colors, delicious flavor, and excellent nutrient profile, sweet potatoes are a well-liked starchy vegetable. They include a lot of calories and fiber in addition to many important vitamins, minerals, and antioxidants.

Cooked sweet potatoes include 180 calories and 6.5 grams of fiber per cup (200 grams). You can get all of the vitamin A you need each day in one serving, along with plenty of vitamin C, manganese, potassium, and vitamin B6. 400% of your daily requirement for vitamin A from only one sweet potato. Your immune system, your body's line of defense against disease, and your eyes both benefit from this. Additionally, it benefits your heart and kidneys as well as your reproductive system. Try grilling, roasting, baking, or mashing this orange root vegetable.