Olive Oil

Olive oil is well known for its health-promoting properties because it is a good source of monounsaturated fats. In type 2 diabetics, monounsaturated fats have been proven to lower blood triglycerides, raise levels of "good" HDL cholesterol, and help control blood sugar.

Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. Antioxidants, which are healthy substances that protect your cells from oxidative damage and lower your risk of chronic disease, are also rich in olive oil. Olive oil can also be a healthy way to add extra calories to a meal because it contains 13.5 grams of fat and 119 calories per tablespoon (14 grams). For a burst of flavor and calories, drizzle it over cooked vegetables, incorporate it into salad dressings, or use it in marinades.