Avocado

If it comes to foods that are good for acne-prone skin, it's definitely impossible not to mention avocado. Avocados are rich in beneficial fatty acids for the skin, which assist to reduce the activity of the sebaceous glands. In addition, avocados are a great source of potent antioxidants like alpha-carotene, beta-cryptoxanthin, beta-carotene, lutein, and zeaxanthin, which can aid with skin pigmentation and suppleness. In addition, they stop blood clots from forming in blood vessel walls and cancer.

Avocados are also abundant in necessary fats, which support the maintenance of good skin and hair. It also contains a lot of vitamin E, which helps shield the skin from the sun's rays and free radical damage that speed up aging. There are many ways to prepare avocado with everyday dishes, you can simple recipes such as smoothies, and salads,...