Banana

Bananas are among the most often consumed fruits and are renowned for having high potassium and dietary fiber content. They are tasty, adaptable, and wholesome since they include antioxidants, vitamins like vitamins E, C, and A, lectin, and zinc. They're a common ingredient in many face masks for oily skin, but eating them can also help to protect your skin from oxidative stress and early aging, keep the bacteria that might cause acne at bay, and assist to control your sebum oil production.

Smoothies are a terrific way to start the day, and this one is packed with advantages for your skin. In addition to having bananas, it also has a significant amount of oats, which keeps your digestive system functioning and promotes happier better skin.