Lentils

The nutritious elements found in lentils are excellent for your skin. They have iron in them, which aids in the synthesis of hemoglobin. Additionally, zinc, which has antioxidant effects and lowers the risk of aging and wrinkles, is found in lentils. Finally, lentils are rich in protein and fiber, which lower cholesterol levels and aid to strengthen hair and nails. You might wish to incorporate lentils into your diet because of all these advantages that make them one of the finest foods for beauty.

Lentils are also low on the GI index meaning you won’t experience a drastic spike in your blood sugar levels that may trigger your sebaceous glands into releasing more oil. They also contain zinc which can regulate your production of sebum oil and help your skin to repair and renew itself!