Carrot

Along with gac, carrots are one of the abundant sources of beta-carotene, an antioxidant that supports good skin. Due to their high vitamin A concentration, carrots have long been recognized as a healthy food for the eyes. However, the fruit's beta-carotene content also has the power to regulate sebum, avoid acne, and reduce pigmentation, which darkens the skin.

Additionally, carrots offer anti-aging properties by removing the catalysts for the production of free radicals and promoting collagen synthesis to keep skin supple and smooth. By consuming this root or applying carrot seed oil, you can increase the effects on your appearance and health.