Dark Chocolate

In a dark chocolate bar, there are usually 70-90% cocoa solids, cocoa butter, and sugar, which are all good ingredients for oily skin. According to a study by the American Academy of Dermatology (AAD), eating dark chocolate helps reduce stress, stress, promotes heart health and reduces the risk of diabetes, prevents cancer. In addition, other ingredients in dark chocolate such as iron, magnesium, copper, zinc, and phosphorus are also highly effective in preventing inflammatory acne, controlling excess oil, and reducing wrinkles on the skin.

However, it is not recommended to eat more than 100g/day and eat chocolates that contain a lot of sugar, milk, and fat. Chocolate should always be stored in a cool, dry, odor-free environment, but not in the fridge. Allow it to reach room temperature before tasting. Begin with white chocolate, followed by the milk varieties, and move on to the stronger flavors of dark chocolate.