Leafy Greens

Green leafy vegetables are excellent natural detoxifiers because they are high in fiber, which aids with digestion. Examples include kale and spinach. Consuming green leafy vegetables, which are rich in B vitamins, antioxidants, and healthy fats can help to restore balance to your skin by controlling sebum production and keeping your skin smooth and clear.

Green vegetables increase our intake of vitamin A, which is crucial, especially if you have oily skin, as low levels of vitamin A can also lead to an increase in sebum production. Green vegetables are also great for promoting healthy cell growth, reducing inflammation, and protecting against free radical damage.