Avocado and avocado oil
Top 8 in Top 10 Best Anti-inflammatory Foods
Avocado, which is high in nutrients and contains heart-healthy monounsaturated fats as well as fat-soluble vitamin E and carotenoids, may help to reduce inflammation, including that seen in the skin. Including avocado in your diet has been linked to improved diet quality, lower BMI, and a lower risk of metabolic syndrome – an inflammatory condition that raises your risk of heart disease, type 2 diabetes, and stroke.
Avocado adds a creamy texture to dishes. You can start the day off right with avocado and black bean eggs, or liven up a simple pasta dish like our linguine with avocado, tomato, and lime. Avocado oil is a mild-tasting oil that works well for salad dressings.
