Fatty varieties of fish
Top 1 in Top 10 Best Anti-inflammatory Foods
Some fish, such as sardines, salmon, trout, and herring, are high in omega-3 fatty acids and have been linked to lower levels of C-reactive protein, a marker of inflammation (CRP). These omega-3 fatty acids, known for their heart-healthy properties, are especially beneficial for those at risk of cardiovascular disease. This is because our bodies appear to break down these fatty acids into compounds that aid in inflammation management. These compounds suppress our inflammatory response and remove damaged cells.
Some of the less popular fish varieties tend to be more affordable. You can try out herrings grilled in a mustard and basil dressing, or sardines and tomatoes on toast for an easy pantry staple.
