Pomegranate

Pomegranates are juicy and jewel-like fruits that are high in vitamins, minerals, and fiber. The juice has three times the antioxidant activity of red wine or green tea, and with these credentials, you can also expect some impressive anti-inflammatory properties.

In fact, numerous studies have looked into the fruit's anti-inflammatory properties, with one finding that it may aid in the fight against gut inflammation. Another study looked at how it affected breast cancer cells, and a small trial of patients with type 2 diabetes found that drinking pomegranate juice for 12 weeks reduced inflammatory markers. More recent studies are being conducted to investigate the effects of pomegranate juice on the inflammatory markers of covid-19 patients in the hospital.