Olives and olive oil

Olives and their oil, which are rich in monounsaturated fats like oleic acid and are a staple of the Mediterranean diet, have been linked to reduced inflammation and lower levels of the inflammatory marker CRP. Extra virgin olive oil (EVOO) is well-known for its heart-healthy properties. EVOO, which is high in a plant compound called oleocanthal, has been shown in studies to have a similar pharmacological activity to the pain reliever ibuprofen.

Olive oil contains many antioxidants and has anti-inflammatory effects, so it can be used to prevent metabolic cardiovascular disease. In addition to the effect of lowering blood cholesterol, anti-diabetes, and anti-inflammatory, olives and their oil also protect bones, protect brain function, support weight loss, beautify skin, and improve hair health. Recent studies show that olive oil also has anti-cancer effects.