Dark chocolate
Top 2 in Top 10 Best Anti-inflammatory Foods
High-cocoa dark chocolate is high in antioxidant plant compounds known as polyphenols and catechins, as well as is delicious. One study compared dark chocolate and cocoa powder to super fruits and found that chocolate has more antioxidants than blueberries.
Dark chocolate is also one of the richest sources of plant compounds known as flavonols, making it a heart-healthy choice. These flavonols are also beneficial to our gut microbiota, promoting anti-inflammatory activity. Moderate amounts of dark chocolate may even be beneficial to the brain, with studies indicating that flavonols provide some neuroprotective benefits that may aid in the maintenance of brain function in the elderly.
