Pistachio nuts
Top 9 in Top 10 Best Anti-inflammatory Foods
Pistachios are high in fiber, healthy fats, and antioxidants, so they should make an excellent addition to an anti-inflammatory diet. This is due in part to the plant compounds that give pistachios their appealing green and purple color. Pistachios have the highest concentration of these compounds of any tree nut, with only walnuts and one other nut having a higher concentration.
Pistachios have a lower fat and calorie content than most tree nuts and are high in phytosterols, which are anti-inflammatory and beneficial to heart health. In addition, pistachios also have strong oxidizing properties thanks to the content of Vitamins A and E, which are effective in preventing pregnancy infections.
