Green tea
Top 10 in Top 10 Best Anti-inflammatory Foods
It's no surprise that green tea has numerous health benefits, many of which are attributed to polyphenols, which are known to protect the body against disease. Green tea's main bioactive constituents are known as flavonoids, with catechins and epigallocatechin gallate being the most potent (EGCG).
Green tea has been shown in numerous studies to have anti-inflammatory and antioxidant properties. It inhibits inflammatory cytokine gene and protein expression. Green tea consumption has been shown to improve the quality of life in patients suffering from inflammatory diseases. It's no surprise that drinking green tea has been linked to a lower risk of inflammatory diseases like heart disease, obesity, Alzheimer's, and diabetes.
