Avocados

Avocados are delicious, nutritious, and high in heart-healthy fats. Avocado is a good source of biotin, and adding this B-complex vitamin to your diet may help your hair grow faster and healthier. Minerals in avocado oil, such as potassium and magnesium, have been discovered to seal cuticle cells, which can make hair seem smooth and shiny while also preventing it from breaking.

They're also high in vitamin E, which may help boost hair growth. One medium avocado (about 200 grams) contains 21% of your daily vitamin E requirements. After taking a vitamin E supplement for eight months, people with hair loss experienced 34.5% greater hair growth, according to one research. Vitamin E also protects parts of the skin from oxidative stress and injury, such as the scalp. Damaged scalp skin can lead to poor hair quality and a reduction in hair follicles. Avocados are also a good source of essential fatty acids.