Seeds

Seeds provide a lot of nutrients for low proportions of calories. Many of these nutrients may also help you grow your hair. Vitamin E, zinc, and selenium are among them.

Some of the most popular seeds for hair development include flaxseeds, pumpkin seeds, and fenugreek seeds. Along with popular oils like Coconut, Olive, Grapeseed, Jojoba, Amla, and Vitamin E, they can help to promote healthy hair growth by promoting a healthy scalp. Sunflower seeds contain nearly half of your daily vitamin E needs, as well as a range of hair-healthy B vitamins, just one ounce (28 grams). Furthermore, some seeds, such as flaxseeds and chia seeds, contain omega-3 fatty acids. Flaxseeds provide 6,388 mg of omega-3 fatty acids in a 1-ounce (28-gram) intake. That's more omega-3 fatty acids than a half-fillet of salmon (178 grams).