Sweet Peppers

Sweet peppers are high in vitamin C, which may help with hair growth. Vitamin C is required to build collagen, which is required for optimal growth of hair follicles, blood vessels, and skin. Even minor vitamin C deficiencies can cause hair to become dry, split, and easily break.

In fact, a yellow pepper has approximately 5.5 times the vitamin C content of an orange. Vitamin C aids in the formation of collagen, which strengthens your hair strands. It's also a powerful antioxidant that can help preserve hair strands from oxidative damage. When free radicals exceed the body's antioxidant defense system, oxidative stress occurs. It has been related to hair thinning and graying. Additionally, sweet peppers are a good source of vitamin A. This vitamin may aid hair growth while also stimulating sebum production, which keeps hair healthy.