Eggs

Eggs are high in protein and biotin, two elements that may help hair grow faster. Because hair follicles are mostly made of protein, eating enough protein is essential for hair development. Hair loss has been related to the lack of protein in the diet.

Biotin is required for the production of keratin, a hair protein, which is why biotin pills are frequently sold as hair growth supplements. People with a biotin deficit might also benefit from taking additional biotin, according to research. Biotin deficiency is rare in those who eat a well-balanced diet. Eggs are a nutrient-dense superfood for your hair. Eggs include vitamins A and E, biotin, and folate, among other minerals that are said to help maintain hair strong and healthy. The yolk is high in healthful lipids, which help strands retain moisture and look sleek and shiny. Eggs are also high in zinc, selenium, and other hair-nourishing elements. As a result, they're one of the greatest foods to eat for healthy hair.