Nuts

Nuts are delicious, convenient, and packed with nutrients that may aid hair growth. Consuming a variety of nuts rich in fatty acids and minerals is an excellent approach to taking care of your skin, hair, and health.

Nuts are high in selenium, a mineral that aids in hair growth. “Several scientific reviews note that selenium is involved in hair production. They report that newly forming hair takes up selenium after receiving trace elements from blood”, explains Agarwal. In addition, they include a range of B vitamins, zinc, and essential fatty acids. Hair loss has been related to a lack of any of these nutrients. An ounce (28 grams) of almonds, offers 37% of your daily vitamin E requirements. Aside from hair growth, nuts have been linked to a range of other health benefits, including decreased inflammation and a lower risk of heart disease. As a result, nuts are a great and simple way to add variety to your diet.