Spinach

If you haven't tried spinach for hair growth yet, it's time to add it to your diet and hair care routine. To keep healthy, hair requires extra care and nourishment. Spinach is abundant in iron, protein, vitamins A and C, and other micronutrients, which can help to maintain your hair healthy, nourish follicles and stimulate hair growth.

Spinach is a nutritious green vegetable high in minerals, which may aid hair growth. Vitamin A promotes the production of sebum by the skin glands. This oily material keeps hair healthy by moisturizing the scalp. A cup (30 grams) of spinach can supply up to 54% of your daily vitamin A requirements. Spinach is also a good source of iron, which is necessary for hair growth. Iron aids growth and repair by assisting red blood cells in carrying oxygen throughout the body to fuel metabolism. Furthermore, hair loss has been connected to iron deficiency.