Avocados

Avocados have a remarkable nutritional profile. Additionally, they are a great choice for anyone who wants to gain weight because they are high in calories and healthy fats. The following nutrients are present in 100 grams of a medium-sized avocado:

• Calories: 161
• Protein: 2 grams
• Fat: 15 grams
• Carbs: 8.6 grams
• Fiber: 7 grams
• Vitamin K: 17.5% of the DV
• Folate: 21% of the DV

You can include avocados as a healthy food. Avocados provide you with vitamins, minerals, and good fats that keep your body healthy and prevent disease. Numerous additional minerals, including potassium and the vitamins K, C, B5 (pantothenic acid), and B6, are also rich in avocados (pyridoxine). Additionally, they are rather versatile and have a variety of uses. Consider including them in salads and soups, or spread them alongside a protein source like eggs.