Coconut meat

The many health benefits of the versatile fruit coconut have made it more well-liked. Being high in fat and low in carbohydrates, it's a great source of calories. The following nutrients are contained in a 1-ounce (28-gram) serving of coconut meat:

• Calories: 99
• Protein: 1 gram
• Fat: 9.4 grams
• Carbs: 4.3 grams
• Fiber: 2.5 grams
• Manganese: 17% of the DV
• Selenium: 5% of the DV

Coconut oil, which is found in coconut meat, may increase HDL (good) cholesterol and lower LDL (bad) cholesterol. Your risk of heart disease may go down if these signs improve. Furthermore, copper and phosphorus are two of the numerous vital minerals that are abundant in coconut flesh. Best of all, there are numerous ways to enjoy it. To add calories to your meals and snacks, try adding shredded coconut to fruit salads, stir-frying it, or blending it into soups and smoothies.