Sultanas

Sultanas are a different variety of dried grape, like raisins. However, they are primarily made from Thompson Seedless green seedless grapes. Due to their lighter color, sultanas are frequently referred to as "golden raisins" in the United States. The following nutrients are contained in a 1-ounce (28-gram) serving of sultanas:

• Calories: 91
• Protein: 0.7 grams
• Fat: 0 grams
• Carbs: 22 grams
  
• Fiber: 0.7 grams
• Iron: 4.2% of the DV

Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. They also contain notable amounts of potassium, copper, vitamin B6, and manganese. Sultanas are an easy way to up your calorie intake because they may be eaten similarly to raisins. From breakfasts to desserts to savory dinners, there are countless possibilities. Eat them on their own or with salads, nuts, yogurts, and cheeses.