Raisins

Dried grapes come in a variety of shapes and colors and are known as raisins. While the word typically characterizes all varieties of dried grapes in the United States and Canada, it only refers to large, dark-colored varieties in Australia, New Zealand, Ireland, and the United Kingdom. The following nutrients are contained in a 1-ounce (28-gram) serving of raisins:

• Calories: 85
• Protein: 1 gram
• Fat: 0.1 grams
• Carbs: 22 grams
• Fiber: 1 gram
• Potassium: 4.5% of the DV
• Iron: 3% of the DV

Raisins are a great snack option that may supplement your diet with a variety of nutrients. According to research, raisins can lower blood pressure and blood sugar levels, which lowers your risk of heart disease. Raisins' fiber content helps to lower LDL (bad) cholesterol, which helps ease the strain on your heart. Additionally, raisins are a significant source of magnesium, manganese, copper, and numerous B vitamins. You may easily enhance your calorie intake by including raisins in your diet. They go well with nuts, yogurts, cheeses, salads, and oats.