Dried apricots
A common yellow stone fruit that tastes good both fresh and dried, apricots are a favorite. The following nutrients are found in a 1-ounce (28-gram) serving of dried apricots:
- Calories: 67
- Protein: 0.8 grams
- Fat: 0.1 grams
- Carbs: 18 grams
- Fiber: 2 grams
- Vitamin A: 6% of the DV
- Vitamin E: 8% of the DV
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are a great source of calories, as well as beta-carotene, lutein, and zeaxanthin, three plant pigments that promote eye health. Dried apricots mix nicely with cheese and nuts, which are both rich sources of calories and fat and can help in weight gain. They also make a great late-afternoon pick-me-up snack.
