Mango

A tasty, sweet fruit with an impressive nutritious profile is the mango. Mangoes, like bananas, are a good source of calories, mostly from carbs. The following nutrients can be found in one cup (165 grams) of mango:

• Calories: 99
• Protein: 1.4 grams
• Fat: 0.6 grams
• Carbs: 25 grams
• Fiber: 3 grams
• Vitamin C: 67% of the DV
• Folate: 18% of the DV

Mangos can offer significant health advantages thanks to their vitamins, minerals, and antioxidants. For instance, vitamin K promotes healthy blood clotting and protects against anemia. Additionally, it is critical in supporting bone health. Mango also contains plenty of copper, a number of B vitamins, and vitamins A and E. Mango is tasty on its own, but it also works well in smoothies, salsas, and salads for the summer. If gaining weight is your objective, try combining fresh mango with ingredients that provide more calories, such as almonds or coconut.