Dried figs

Figs are a well-liked fruit with a sweet-yet-mild flavor that may be enjoyed both fresh and dried. The nutrients in a 1-ounce (28-gram) serving of dried figs are as follows:

• Calories: 70
• Protein: 1 gram
• Fat: 0.3 gram
• Carbs: 18 grams
• Fiber: 3 grams
• Potassium: 4% of the DV
• Calcium: 3.5% of the DV

Figs are rich in nutrients and may provide a number of health benefits. They might help you control your blood sugar levels, encourage good digestion, and lower your risk of heart disease. Dried figs may be more effective at treating constipation than fresh figs. They are delicious on their own or when used as a garnish over salads, yogurt, or oats. In addition, they go great with cheese and crackers. Some people prefer to boil dried figs in water for up to 10 minutes to soften them.