Avocados

Avocados contain healthful fat, which is essential for hormonal health. Avocados also include magnesium and boron, which studies show may enhance testosterone levels. Boron is a trace mineral that appears to regulate testosterone metabolism and may defend against testosterone breakdown in the body.

Though some research suggests that supplementing with high quantities of boron may help enhance testosterone in certain people, the findings are mixed. More study is required to properly comprehend how boron supplements affect testosterone levels. While using boron pills to raise testosterone is not presently suggested, including dietary sources of this mineral, such as avocados, may help maintain healthy testosterone levels.