Fatty fish

Fatty fish, such as salmon and sardines, are high in minerals that support hormonal health, such as vitamin D, zinc, and omega-3 fatty acids. While high-fat meals, such as fried foods, have been associated with lower testosterone levels in certain people, research has also indicated that low-fat diets may be deleterious to testosterone levels. A meta-analysis of six research found that low-fat dietary patterns were related to lower testosterone levels when compared to higher-fat dietary patterns.

The researchers did emphasize, however, that more high-quality studies are needed to properly grasp this association. Regardless, having healthy fat sources like fatty fish in your diet is likely to improve general health, including hormonal health. Furthermore, fatty fish are high in zinc, vitamin D, and protein, all of which are essential for maintaining healthy testosterone levels. For example, research reveals that men with low vitamin D levels had lower testosterone levels than men with high levels. This is due to the fact that vitamin D is required for male reproductive health.