Eggs

Egg yolks are high in protein, good fat, and selenium, a mineral that functions as an antioxidant in the body. According to certain animal and test tube studies, selenium may help boost testosterone synthesis by activating particular pathways and regulating gene expression. Furthermore, several human and animal research has indicated that people with adequate selenium levels in their blood had greater testosterone levels.

Eggs are abundant in nutrients, so including them in your diet if they aren't already is a smart idea unless you have an egg allergy. Because the yolks contain the majority of the vitamins, whole eggs are far more nutritious than simply egg whites.