Berries, cherries, and pomegranates

Berries, cherries, and pomegranates are high in flavonoid antioxidants, which may help protect and boost testosterone synthesis by protecting testosterone-producing cells from harm. An earlier study in mice discovered that pomegranate juice administration reduced induced oxidative stress, raised testosterone levels, and protected Leydig cells (which make testosterone) from harm.

However, further human studies are needed before we can establish if pomegranates or their juice might impact testosterone levels. Pomegranates, berries, and cherries may provide protection against obesity-induced inflammation, which can reduce testosterone levels. Consuming antioxidant-rich foods, such as these fruits, may thereby enhance general health, including hormonal health.