Shellfish

Shellfish such as oysters and clams are high in zinc, selenium, and omega-3 fatty acids, all of which may help maintain normal testosterone levels. Zinc insufficiency can induce hypogonadism due to its importance in reproductive health.

In addition, high-dose zinc supplements appear to be useful in the treatment of hypogonadism in certain men. However, zinc supplements are not currently advised as a cure-all for hypogonadism. However, consuming foods rich in minerals essential for maintaining optimum testosterone levels, such as zinc, selenium, and omega-3 fats, may help with hormonal health.