Cocoa products

Cocoa products, such as cocoa powder and cacao nibs, are high in magnesium and flavonoid antioxidants, both of which are beneficial to testosterone production. Flavonoids are plant chemicals with potent antioxidant and anti-inflammatory properties. Certain flavonoids, especially cocoa flavonoids like quercetin and apigenin, may help enhance testosterone synthesis from cells in the testicles called Leydig cells, according to research.

When shopping for cocoa goods, look for those with no added sugar or only a minimal quantity of added sugar. Consider the health advantages of cocoa powder, cacao nibs, or low-sugar dark chocolate.