Avoid foods that contain trans fats

Trans fats are made by injecting hydrogen into unsaturated fats like soybean oil. They can be found in some margarine and spreads, as well as in packaged goods, however many food manufacturers have discontinued using them. In observational and animal research, these lipids have been associated with inflammation, cardiac disease, insulin resistance, and belly fat growth.


A 6-year study discovered that monkeys fed a high trans fat diet accumulated 33% more belly fat than those on a high monounsaturated fat diet. Read ingredient labels carefully and avoid items containing trans fats to help decrease belly fat and safeguard your health. These are sometimes referred to as partly hydrogenated fats.

Avoid foods that contain trans fats
Avoid foods that contain trans fats
Avoid foods that contain trans fats
Avoid foods that contain trans fats

Toplist Joint Stock Company
Address: 3rd floor, Viet Tower Building, No. 01 Thai Ha Street, Trung Liet Ward, Dong Da District, Hanoi City, Vietnam
Phone: +84369132468 - Tax code: 0108747679
Social network license number 370/GP-BTTTT issued by the Ministry of Information and Communications on September 9, 2019
Privacy Policy