Avoid foods that contain trans fats
Top 7 in Top 10 Simple Ways to Lose Belly Fat
Trans fats are made by injecting hydrogen into unsaturated fats like soybean oil. They can be found in some margarine and spreads, as well as in packaged goods, however many food manufacturers have discontinued using them. In observational and animal research, these lipids have been associated with inflammation, cardiac disease, insulin resistance, and belly fat growth.
A 6-year study discovered that monkeys fed a high trans fat diet accumulated 33% more belly fat than those on a high monounsaturated fat diet. Read ingredient labels carefully and avoid items containing trans fats to help decrease belly fat and safeguard your health. These are sometimes referred to as partly hydrogenated fats.
