Eat fatty fish every week
Top 10 in Top 10 Simple Ways to Lose Belly Fat
Fatty fish is quite healthy. They're high in high-quality protein and omega-3 fats, which help keep you healthy. Some research shows that omega-3 fats may also aid in the reduction of visceral fat. Eating fatty fish or taking omega-3 supplements may improve your overall health. Some evidence also suggests it may reduce belly fat in people with fatty liver disease.
Fish oil supplements have been shown in studies of adults and children with fatty liver disease to considerably decrease liver and abdominal fat. Aim to get 2–3 servings of fatty fish per week. Good choices include:
- salmon
- herring
- sardines
- mackerel
- anchovies
