Track your food intake
Top 6 in Top 10 Simple Ways to Lose Belly Fat
Most individuals understand that what they eat is essential, yet many are unaware of what they are eating. A person may believe they are following a high protein or low carb diet, but it is simple to overestimate or underestimate food consumption without keeping track.
Tracking your food consumption does not need you to weigh and measure everything you consume. Tracking your intake every now and then for a few days in a row might help you identify the most critical areas for improvement. Planning ahead of time might help you reach certain objectives, such as increasing your protein consumption to 25-30% of total calories or reducing bad carbohydrates.
